From medicine to motherhood- where science and experience meet
It's finally time to transform your body with a plan that you could stick to even in the busiest season of life. No more guessing what to eat, or which exercise to follow to get results- it is ALL in here. The exact approach that has helped 100's of women lose fat, build muscle and feel confident. Workouts you can do from your living room, recipes that save you time and a community to help you stay on track.
Success Stories
6 weeks of consistency transformed my body
Mindful Movement membership
Rosi Abitbol
Doctor + Pre/post natal certified coach. B.A Physical Therapy
My Story I am a family doctor, mom of 3 boys + women's fitness expert. I didn't always lead the healthy and balanced life I lead today. But with years of experience and practice, I learned what real, sustainable health looks like. Having young children forced me to slow down and reassess my approach to health. I created an approach that marries both the science of lifestyle medicine and the realities of a busy mom's life. An approach you could absolutely stick to and see results. It's not easy, but it is simple. I can't wait to help you reach your goals.
Features
Video calls
Connect with me over video calls to answer your questions. Discuss goals, progress and more.
Compliance tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition, steps and more.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-ins
Check-in with weekly photos and measurements to keep track of your progress.
Evidence-based workouts
Follow a plan that gets your results and meets you in the season that you're in.
Simple nutrition
Easy to follow healthy recipes. High protein and high fiber recipes to make your progress seamless.
Frequently Asked Questions
What equipment do I need?
The Mindful Movement strength workouts can be done using dumbbells, minibands and a box, bench or chair. The prenatal and postpartum core plans require a small Pilates ball and resistance bands.
If I am new to working out, is this membership suitable for me?
Yes! Dr. Rosi will cue proper form in all of the workouts and always give options for modifications. If a certain exercise does not feel right, you should stop and wait for the next move.
How many workouts are there in each week?
The signature Strong programs follow a 4-day workout schedule, but you are welcome to do as little or as many as you are capable of any given week! Something is always better than nothing.
How long are the workouts?
All of the Strong programs are <30 minute workouts (including warm up and cool down). The core programs are <10 -minute workouts.
I haven't exercised since giving birth, where should I start?
After getting clearance from your healthcare provider, the best program to start with is the postpartum core plan. You can also find the 'connection breath' video in the Resources section.
